10 Essential Tips for Buying & Using a Helmet
Your safety starts with the right gear! Follow these guidelines to ensure your helmet provides the best protection.
Purchase a New Helmet
Avoid used helmets as they may be damaged
Look For Safety Sticker
CSA, ASTM, CPSC, or SNELL certified
Keep It Plain
There should not be any decorations, paint or stickers on the helmet
Inspect For Damage
No cracks, dents, or worn-out parts
Ensure a Snug Fit
Padding should touch the front, sides, back, and top of your head
Check Positioning
The helmet should sit no more than 2 fingers above your eyebrows
Secure The V-Strap
It must fit tightly under each earlobe
Adjust The Chin Strap
Only one finger should fit under it
No Hats Underneath
Avoid anything that disrupts a secure fit
Keep Hairstyles In Mind
High ponytails prevent proper helmet positioning
Did you know that helmets need to be replaced every 4 years even if they look fine?
This is because bike helmets are single impact helmets. They need to be in good condition to protect your head!
Know Your Helmet Type
Different activities require different helmets!
| Sport | Recommended Helmet |
|---|---|
| Cycling/Scootering | Bike Helmet |
| Skateboarding | Skateboard Helmet |
| In-line Skating | Skateboard or Bike Helmet |
| Sledding | Ski or Hockey Helmet |
| Playing Hockey | Hockey Helmet |
| Downhill Skiing | Ski Helmet |
| Snowboarding | Ski Helmet |
| Ice Skating | Hockey Helmet |
Finding The Right Fit
1
Select a Helmet That Fits Properly!
2
Use the different sizes of pads that should come with the helmet to make it snug around the head.
3
If the helmet is too big with the thickest size pads, then the helmet is too big and a smaller one is safer.
4
Try different brands and styles for the best comfort and protection.
3-Point Helmet Adjustment
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Eyebrow Rule: No more than two fingers from eyebrows to helmet bottom.
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Ear buckles right under each ear lobe. Straps should form a “V” around each ear.
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No more than two fingers under the chin strap. Helmet should be comfortable but snug.
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Helmet should not “rock” side to side or from front to back.